I think its safe to say that most people are on the same mission as me, no matter if your fat or skinny, strong or scrawny, we all want to be healthy and fit. I'm the type of person that promises to eat well and workout frequently... starting Monday. Come Monday 'eh forget it'. But no, not anymore! We are going to do this. The only way to keep up is to give yourself goals to reach and realistic time spans to achieve your goals. Below are a few of my goals. Leave a comment with your fitness goals and how you plan to accomplish them.


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